Week 1: The Embodied Feminine – Move with Power & Grace
Confidence isn’t a mindset—it’s a way of moving. This week, you’ll break free from tension, release the energy blocks keeping you stuck, and step into effortless flow. Learn how to hold yourself with unshakable presence, fluidity, and deep feminine power.
• Unlock somatic practices that rewire confidence into your body
• Release stored tension & overthinking so you move with ease
• Master sensual, fluid, and intentional movement
• Develop energetic influence—so people feel your presence instantly
• Somatic anchoring for unshakable self-trust—stop second-guessing yourself
Week 2: Magnetic Presence – Becoming a Force of Nature
Powerful women don’t chase—they command energy. This week, you’ll learn how to shift a room without saying a word, take back your voice, and cultivate the kind of presence that draws in people, opportunities, and success effortlessly.
• Stop shrinking & proving—own your space, voice and body.
• Cultivate a magnetic presence that pulls people and opportunities toward you.
• Deepen self-trust and eliminate the energy of second-guessing.
• Radiate strength with softness.
Week 3: Unapologetic Power – Taking Up Space Without Apology
You weren’t meant to play small. This week, you’ll break free from people-pleasing, fear of judgment, and the ‘good girl’ conditioning that keeps you bending over backward for others. Own your truth, set bold boundaries, and lead with both strength and softness.
• Speak & express from full-body confidence—no more hesitation.
• Stop over-giving & over-explaining—own your ‘no’ with certainty and fall in love with boundaries.
• Balance feminine & masculine energy to show up powerfully without one dominating.
• Reclaim your right to take up space—without apology or justification.
Week 4: Effortless Attraction – The Feminine Energy Shift
Magnetism is about who you are, not what you do. This final week is about shifting from force & control to trust. Learn how to attract love, opportunities, and success effortlessly by moving in alignment with your feminine power.
• Master the art of receiving—shift from control to trust.
• Rewire your nervous system for ease & attraction
• Embody emotional sovereignty—hold power without overwhelm, nervous system regulation & trusting your gut.
• Let life, love, and success come to you—without force
This isn’t just a course. It’s a complete recalibration of your energy, presence, and power. Step inside Move As Her now.